My Approach to Therapy
 
Life can sometimes feel overwhelming, unexpectedly challenging, leaving you feel stuck and wanting things to be different. Many people experience anxiety, stress, uncertainty or emotional difficulties at different stages of life and sometimes you may simply feel that something isn’t working.

I am an Irish and British trained, BACP registered psychotherapist and counsellor  (MBACP).  I work in English using an integrative approach and based in Paris 75016, in-person as well as online in various different countries.  I have extensive experience in treating mental health conditions.  I offer a warm, empathetic and confidential space where we can work together to better understand your thoughts, emotions and experiences.  
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I work with a wide range of concerns including stress, anxiety, relationship difficulties, confidence, low self esteem to deeper emotional struggles and trauma. I am also experienced working with depression and generalised anxiety disorders.  Therapy is always client centred to your individual needs, pace and goals. Whether you are going through a life transition, adjusting to living in a new country, questioning identity, or simply feel ready for change, our sessions provide a supportive environment to explore what matters most to you.

​My therapeutic style is relational and integrative. The integrative approach allows me to adapt to your individual needs.  I can draw from evidence based approaches including person-centred therapy, humanistic, psychodynamic perspectives and cognitive behavioural therapy (CBT).

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I work relationally, which means that through the therapeutic relationship you are supported to explore and understand how early experiences and past relationships may influence your present difficulties.

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Sometimes talking alone is not enough. Alongside traditional talking therapy, I also use a more mindful, body-focused approach that helps you tune into physical sensations and emotional responses. This can support the processing of emotional pain and past traumatic experiences that may still be held in the body.

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Through greater integration of mind and body, unresolved experiences can be understood, healed, and transformed.  Helping you gain insight, develop healthier coping strategies and move forward in a way that feels authentic and meaningful.